Pecan Pie Smoothie Bowl –

Name: Pecan Pie Smoothie Bowl –
Ingredients: 3 large bananas, peeled, halved and frozen; 250g toasted pecans, divided; 75g ice cubes; 100g frozen cauliflower rice; 100g plant-based milk (cashew or barista style works best); 3 tbsp pure maple syrup; 1 tbsp blackstrap molasses (or treacle), plus more to serve; 1 tbsp ground cinnamon; 2 tsp vanilla extract; 1/4 tsp fine sea salt; Handful of granola, to serve; 8oz toasted pecans, divided; 2oz ice cubes; 3oz frozen cauliflower rice; 3oz plant-based milk (cashew or barista style works best); Step 2 Divide between 2 large bowls or 4 smaller ones then top with a drizzle of molasses if desired, toasted pecans and granola. Serve immediately.

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This Pecan Pie Smoothie Bowl is a fun, lower-sugar take on the beloved American dessert, packed with hidden nutritious ingredients like cauliflower without skimping on flavour.

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Ingredients

3 large bananas, peeled, halved and frozen
250g toasted pecans, divided
75g ice cubes
100g frozen cauliflower rice
100g plant-based milk (cashew or barista style works best)
3 tbsp pure maple syrup
1 tbsp blackstrap molasses (or treacle), plus more to serve
1 tbsp ground cinnamon
2 tsp vanilla extract
1/4 tsp fine sea salt
Handful of granola, to serve
8oz toasted pecans, divided
2oz ice cubes
3oz frozen cauliflower rice
3oz plant-based milk (cashew or barista style works best)
Step 2 Divide between 2 large bowls or 4 smaller ones then top with a drizzle of molasses if desired, toasted pecans and granola. Serve immediately.