Freefrom Beetroot with red cabbage

Ingredients

• 3 medium beetroots well scrubbed and cut into quarters
• 1 tbsp coconut oil or 2 tbsp olive oil
• 2 medium onions, peeled and finely sliced
• sea salt
• ¼ medium red cabbage, finely sliced
• 2 tart eating apples, skins on, quartered and cut into small cubes
• ½ Savoy cabbage, finely sliced
• 200ml / 7floz cider
• 200ml / 7floz coconut milk
• freshly ground black pepper
• 150g / 6oz cashew nuts or 100g / 4oz pumpkin seeds or sunflower seeds (optional)