Blended Blueberry Puddings - Helen Ridgeway Nutrition
These easy blended blueberry puddings are a great option if you get put off by the texture of chia seeds. High in fibre and protein too.
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Cooking tools:
- Blender
- Mason jar
- Glass
- Chef's knife
- Cutting board
- Measuring cup
- Refrigerator
Ingredients
- 1 large banana
- 1 cup fresh or frozen blueberries ((150g))
- 2 cups organic unsweetened soy milk ((500ml))
- ½ cup chia seeds ((80g))
- ½ cup organic unsweetened soya yoghurt ((125g))
- Chopped pistachios
- More blueberries
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