Tandoori Tofu - Pritikin Longevity Center

Ingredients

• 2 teaspoons cumin seed
• 3 cloves
• 3 ounces yogurt fat free
• 3 tablespoons garlic (chopped)
• 3 tablespoons ginger (chopped)
• 1 1/4 tablespoons chilli power
• 1 1/4 tablespoons paprika
• 1 tablespoon soy sauce, low sodium
• 16 oz firm tofu (cut into 4 oz portions)
• 2 cups yogurt fat free
• 1 red onion (julienne)
• 1 cucumber (peeled, de-seeded & grated)
• 1 lemon (juiced)
• 1 tablespoon mint (fresh) (chopped)
• 1 tablespoon cilantro (chopped)