Tropical Green Smoothie with Mango and Spinach
Tropical Green Smoothie with Mango and Spinach—A refreshing, nutrient-packed recipe that's easy, delicious, and energizing. Try it today!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at plabcurlove.com.
Cooking tools:
- Blender
- Measuring cup
- Chef's knife
- Cutting board
- Glass
- Kitchen scale
- Measuring spoon
- Zip-top bag
- Colander
Ingredients
- 1 cup of fresh spinach, thoroughly washed
- 1 ripe mango, peeled and pitted
- 1 banana (fresh or frozen for creaminess)
- 1 cup of coconut water or unsweetened almond milk
- 1 tablespoon of chia seeds or flaxseeds (optional, for an omega-3 boost)
- A handful of ice cubes (optional)
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