Corn Pulav - Nephroplus | India's largest network of dialysis centres
Here is a quick rice recipe with Corn Kernels… Corn or Maize is a staple food in many
Ingredients
- Rice, Boiled – 150g (1 Cup)
- Corn, Boiled – 50g (1/3rd Cup)
- Chopped Onions – 1 tbsp (15g)
- Tomato Puree – 2 tbsp
- Green chilly – 1no.
- Ginger – Garlic Paste – ½ tsp
- Cumin Seeds – ½ tsp
- Coriander leaves – a few – for garnish (Optional)
- Oil – 1tbsp (15g)
- Salt – ¼th tsp
- Portions – 3 nos.
- Serving Size - 75g (1/2 cup)
- NutrientsCalories: 178 KCal
- Proteins: 3 gm
- Sodium: 168 mg
- Potassium: 119 mg
- Phosphorus: 71 mg
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