Fruit Cereal with Seeds - Quick & Healthy Breakfast - ByLena.com

Name: Fruit Cereal with Seeds - Quick & Healthy Breakfast - ByLena.com
Ingredients: ● Bananas 100 g about 1 banana - or apples, pears, peaches, etc.; ● Kiwi 100 g or 50g of plums or grapes; ● Oranges 100 g or equivalent amount of melon or mango; ● Strawberries 100 g perfect, but raspberries, blackberries, or currants are great in season; ● Sunflower seeds kernels 15 g about 2 tablespoons , or use pumpkin seeds; ● Oat flakes 15 g about 3 tablespoons , or use other favorite grains; ● Honey 1 tsp

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Discover a healthy, tasty fruit cereal with seeds. Perfect for a nutritious breakfast that keeps you full till lunch! Easy, no cooking needed.

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Ingredients

● Bananas 100 g about 1 banana - or apples, pears, peaches, etc.
● Kiwi 100 g or 50g of plums or grapes
● Oranges 100 g or equivalent amount of melon or mango
● Strawberries 100 g perfect, but raspberries, blackberries, or currants are great in season
● Sunflower seeds kernels 15 g about 2 tablespoons , or use pumpkin seeds
● Oat flakes 15 g about 3 tablespoons , or use other favorite grains
● Honey 1 tsp