Speedy Beany Chilli Quick Comfort in 25 Easy Recipe

Ingredients

• 1 tablespoon olive oil
• 1 red onion, thinly sliced (about 150g / 5 oz)
• 3 cloves garlic, crushed or finely chopped
• ½ teaspoon chilli flakes (adjust to taste)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 2 x 400g (14 oz) tins chopped tomatoes
• Salt and freshly ground black pepper, to taste
• 400g (14 oz) tin kidney beans, drained and rinsed
• 400g (14 oz) tin pinto beans, drained and rinsed
• Juice of 1 lime, plus extra lime wedges for serving
• 1 tablespoon fresh coriander (cilantro), chopped, plus extra for garnish
• 200g (7 oz or about 1 cup) easy cook brown rice
• 400ml (1 ⅔ cups) boiling water
• Pinch of salt