Crispy cauliflower patties - Starts at 60

Ingredients

• 1 small cauliflower (600g), trimmed and finely chopped
• 1 garlic clove, crushed
• 4 spring onions, finely sliced
• 1 red chilli, deseeded and chopped
• 75g Parmesan, grated
• 1 lemon, zested
• 150g fresh brown breadcrumbs, toasted
• 4 tablespoons plain flour
• 1 egg, beaten
• Olive oilspray, for baking