Classic Chicken Milanese with Roasted Tomatoes, Parmesan, and Arugula

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup gluten-free or regular all-purpose flour
• 4 large eggs
• 3 cups plain breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon salt
• Freshly ground black pepper
• Oil (for frying (Canola/Corn/Mazola/Soybean, etc.), unless using an air fryer)
• 28-30 heirloom grape tomatoes (cut in half on the diagonal)
• 2 tablespoons extra-virgin olive oil
• ¼ teaspoon red pepper flakes
• ¼ teaspoon salt
• 1/8 teaspoon garlic powder
• Pinch of sugar
• Freshly ground black pepper (to taste)
• 4 cups arugula (packed)
• 4 teaspoons balsamic vinegar
• 2 teaspoons extra-virgin olive oil
• Freshly shaved Parmigiano Reggiano cheese (to taste)
• Salt (to taste)