Veggie Burger Recipe - Forks Over Knives

Name: Veggie Burger Recipe - Forks Over Knives
Total time: 30 min
Ingredients: 1 15-ounce can beans (any kind, rinsed and drained (1½ cups); 1 cup cooked short-grain brown rice (see note); 1½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination); ¼ cup chopped nuts, such as walnuts, almonds, and/or pine nuts (optional; see note); 1 cup quick-cooking rolled oats, or bread crumbs; 2 cloves garlic, crushed, or ½ teaspoon garlic powder; 1–2 tablespoons of your preferred spices and seasonings, to taste; ½ teaspoon sea salt; 2–3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed; ¼ cup cornmeal or chickpea flour (more as needed)

www.forksoverknives.com

A good burger is always a hit. Try our delicious, hearty veggie burger recipe to help smooth your transition to to plant-based eating.

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Ingredients

1 15-ounce can beans (any kind, rinsed and drained (1½ cups)
1 cup cooked short-grain brown rice (see note)
1½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination)
¼ cup chopped nuts, such as walnuts, almonds, and/or pine nuts (optional; see note)
1 cup quick-cooking rolled oats, or bread crumbs
2 cloves garlic, crushed, or ½ teaspoon garlic powder
1–2 tablespoons of your preferred spices and seasonings, to taste
½ teaspoon sea salt
2–3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed
¼ cup cornmeal or chickpea flour (more as needed)