Three Patriotic Probiotic Smoothies - Cultured Food Life

Three Patriotic Probiotic Smoothies - Cultured Food Life

www.culturedfoodlife.com

Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past. This 4th, yo

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Ingredients

  • 1 banana
  • ½ cup kefir
  • 1 cup strawberries
  • 2 tablespoons cherry juice ((For extra color))
  • ½ cup coconut milk (or almond milk)
  • ½ teaspoon rum vanilla extract
  • ½ banana
  • 1 cup blueberries (frozen or fresh)
  • 2 tablespoons blueberry juice ((For extra color))

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