Eggplant Ragout with Tomatoes and Chickpeas

Eggplant Ragout with Tomatoes and Chickpeas

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Eggplant Ragout with Tomatoes and Chickpeas

Keywords

  • WeBeFit Recipes
  • WeCookFit
  • Healthy Recipes
  • Appetizers
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Ingredients

  • 1 cup onion, diced
  • 3 cloves (3 tsp.) garlic, minced
  • 2 long asian eggplants (or 1 regular Italian eggplant) peeled, quarteres and thinly sliced
  • 1 cup dry quinoa, rinsed
  • 1 Tbsp. olive oil
  • 1 can (15.5 ounces) low sodium chickpeas, drained and rinsed
  • 1 can (14.5 oz.) petite cut diced tomatoes (no salt added)
  • 2 Tbsp. sun-dried tomato pesto
  • 1 tsp. sugar (To cut the acidity of the tomatoes.)
  • 1/2 tsp. dried oregano
  • 1/4 tsp. crushed red pepper flakes
  • 1/4 tsp. salt

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