Apple Cinnamon Pancakes for One

Ingredients

• 1/2 cup whole wheat pastry flour
• 1 1/2 tsp unrefined granulated sugar
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• tiny pinch of salt
• 1/2 tsp ground cinnamon
• 1 egg white
• 1/2 cup low fat buttermilk, preferably organic, well-shaken
• 1/2 cup shredded peeled apple, preferably organic
• 1/2 tsp butter
• pure maple syrup, preferably grade B