Layered Casserole

Ingredients

• 3 tb Lite sour cream
• 1 c 1% cottage cheese
• 1 lb Ground turkey breast or
• 1 cn (8-oz) tomato sauce
• 3 c Cooked pasta; drained
• Black pepper to taste
• 1 ts Salt
• 4 4-oz flounder or other lean
• 1/3 c Green Onions chopped
• 1/8 ts Pepper
• 1 tb Margarine; divided
• 1/8 ts Salt
• 2 Egg whites; lightly beaten
• 3 tb Lemon juice
• 1/3 c All-purpose flour
• 1/2 c Chablis or othe dry white
• 3/4 c Onion chopped
• 1/2 Green pepper; chopped
• 6 tb Lite cream cheese
• 1/2 c Fat free cheese
• Vegetable cooking spray