Fit tuna quiche with pumpkin | fitfoodwizard.com
I fell in love with this simple and fit tuna quiche with pumpkin recipe (without crust) from the first moment I tasted it. It is incredibly juicy, rich in protein, and satiates wel...
Ingredients
- 3x80g of tuna in brine
- 4 eggs
- 1 onion
- 300g of pumpkin (e.g. Hokkaido, but can be any other kind)
- 100g of grated cheese (e.g. mozzarella)
- 150g of plain yoghurt
- pinch of salt
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