Fit tuna quiche with pumpkin | fitfoodwizard.com

Fit tuna quiche with pumpkin | fitfoodwizard.com

www.fitfoodwizard.com

I fell in love with this simple and fit tuna quiche with pumpkin recipe (without crust) from the first moment I tasted it. It is incredibly juicy, rich in protein, and satiates wel...

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Ingredients

  • 3x80g of tuna in brine
  • 4 eggs
  • 1 onion
  • 300g of pumpkin (e.g. Hokkaido, but can be any other kind)
  • 100g of grated cheese (e.g. mozzarella)
  • 150g of plain yoghurt
  • pinch of salt

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