Flaxseed, Wheat, and Bran Muffins

Ingredients

• 1 C.flaxseed ground
• 1 C whole wheat flour
• 1 C. Oat Bran
• 1 C. Brown sugar
• 2 tsp. Baking soda
• 1 tsp Baking Powder
• 1/2 tsp salt
• 2 tbsp. Cinnamon
• 1 1/2 C. shredded Carrots
• 2-3 Apples, cored and chopped up or shredded
• 1/2 C. Chopped nuts (optional)
• 1/2 c. Raisins (optional)
• 3/4 C. 2 % milk
• 2 Eggs, beaten
• 1 tsp. Vanilla