Cauliflower Fritters with Greek Yoghurt Dipping Sauce | 28 By Sam Wood

Cauliflower Fritters with Greek Yoghurt Dipping Sauce | 28 By Sam Wood

28bysamwood.com

Crispy cauliflower fritters served with tangy Greek yogurt dipping sauce. Perfect for lunch or dinner. Easy recipe from Sam Wood’s Home Nutrition Program.

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Ingredients

  • 500 g cauliflower rice (Birds Eye)
  • 3 sprigs spring onion (finely chopped)
  • 4 free range eggs
  • 1 cup wholemeal self-raising flour (or gluten free alternative)
  • 1 clove garlic (minced)
  • 1/4 cup fresh parsley (finely chopped)
  • 1.5 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • salt & pepper (to taste)
  • extra-virgin olive oil (for frying)
  • 1/2 cup Greek yoghurt
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon raw honey
  • 1 lime (juiced)
  • 1/4 teaspoon chilli flakes

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