Baked sweet potatoes | Oikos Canada

Baked sweet potatoes | Oikos Canada

www.oikos.ca

4 medium sweet potatoes, cut in half (or 4 russet potatoes) 2 cups chick peas, cooked, rinsed and drained 1 garlic clove, minced ½ teaspoon cumin ½ teaspoon

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Cooking tools:

  • Oven
  • Baking sheet
  • Aluminum foil
  • Fork
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Colander
  • Measuring cup
  • Measuring spoon

Ingredients

  • 4 medium sweet potatoes, cut in half (or 4 russet potatoes)
  • 2 cups chick peas, cooked, rinsed and drained
  • 1 garlic clove, minced
  • ½ teaspoon cumin
  • ½ teaspoon curcuma
  • 1 teaspoon smoked paprika
  • sea salt
  • freshly ground pepper
  • vegetable oil
  • 1 ripe avocado, diced
  • ¼ cup chopped parsley
  • 1 cup OIKOS 0% Greek yogurt
  • 1 tablespoon olive oil
  • salt
  • pepper

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