Fluffy High-Protein Mug Cake Recipe Ready in a Flash - The Pass and Provisions

Fluffy High-Protein Mug Cake Recipe Ready in a Flash - The Pass and Provisions

www.passandprovisions.com

Delicious protein mug cake recipes transform your snacking routine with nutritious ingredients. You can whip up these fluffy, satisfying treats in minutes for guilt-free enjoyment.

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Ingredients

  • 1 scoop (30 grams) protein powder (vanilla, chocolate, or your favorite flavor)
  • 1 egg (or 3 tablespoons unsweetened applesauce for egg-free)
  • 2 tablespoons oat flour (or almond flour for low-carb)
  • ½ teaspoon baking powder
  • 1 teaspoon cocoa powder (optional, for chocolate flavor)
  • 3 tablespoons milk (dairy or non-dairy)
  • ½ teaspoon vanilla extract
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • 1 teaspoon peanut butter or chocolate chips (optional, for extra flavor)

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