Zucchini and Bell Pepper Frittata (Italian egg-based dish) - Culinae Mundi

Ingredients

• 6 large eggs, organic or free range, beaten with 75 ml of cream and salt
• 1 medium onion, finely diced or 4 spring onions, finely chopped
• 3 garlic cloves, minced
• 1 large bell pepper (any colour), julienned
• 1 large zucchini or courgette, cut into thin round slices
• 1 small handful of parsley and/or basil, finely chopped
• 1/2 tsp of nutmeg + 1/2 tsp of turmeric (healthy supplement)
• 2 or 3 tbsp of olive oil
• Black pepper (freshly milled)