Maple Walnut Steel Cut Oats | Food Stuff

Ingredients

• 2 apples - cored and diced
• 2 tsp cinnamon
• 2 c milk - fat free
• ¼ c flax seed meal
• ½ tsp ground cloves
• ½ tsp ground ginger
• 2 Tbs pure maple syrup
• ½ tsp nutmeg
• 1 tsp salt
• 1 c steel cut oats
• 1 tsp vanilla
• ¼ c walnuts - chopped
• 2 c water
• ¼ c toasted wheat germ