Golden Honey Sesame Chicken

Ingredients

• 2 tablespoons olive oil
• 1/4 teaspoon black pepper
• 1/2 teaspoon sesame seeds
• 1 1/2 cups white rice
• 1/4 cup honey
• 4 green onions, chopped
• 1/8 teaspoon red pepper flakes
• 3 tablespoons soy sauce
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon onion powder
• 1 lb chicken tenders, cut into bite-sized pieces
• 2 large garlic cloves, minced
• 1/3 cup all-purpose flour