Ingredients
- 1 1/2 to 2 pounds chicken breasts, thighs, drumsticks
- Nonstick spray coating
- 2 tablespoons nonfat milk
- 2 tablespoons onion powder
- 1/2 teaspoon dried thyme, crushed
- 1/4 teaspoon garlic salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon black pepper
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