Sunflower seed caramel, banana, blueberries & flaxseed spread - Trois fois par jour
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Ingredients
- 4 Bon Matin Seed lover bread slices
- 2 ripe bananas, cut in quarters
- 1/2 cup of blueberries
- 2 teaspoons of ground flaxseed
- 3/4 cup of brown sugar
- 1/2 cup of evaporated milk
- 1 cup of unsalted and roasted sunflower seeds
- 1 teaspoon of vanilla extract
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