Tahini Oatmeal | Challenge 22

Ingredients

• 130ml (½ cup) water
• 130ml (½ cup) soy milk (or other plant milk)
• 1 apple (cut into small pieces)
• 50g (1.7 oz.) oats
• ½ tsp cinnamon
• 1 tbsp ground flaxseed
• 3 tsp tahini (or almond butter, peanut butter, or another nut butter!)
• Date syrup (or other syrup like maple or agave), to serve
• Optional: fresh red fruits, compote or jelly, and desiccated coconut, to serve