Tahini Oatmeal | Challenge 22
Looking for an easy, nutritious breakfast? Try this tahini oatmeal or porridge! A breakfast full of nourishing goodness to keep you full until lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at challenge22.com.
Ingredients
- 130ml (½ cup) water
- 130ml (½ cup) soy milk (or other plant milk)
- 1 apple (cut into small pieces)
- 50g (1.7 oz.) oats
- ½ tsp cinnamon
- 1 tbsp ground flaxseed
- 3 tsp tahini (or almond butter, peanut butter, or another nut butter!)
- Date syrup (or other syrup like maple or agave), to serve
- Optional: fresh red fruits, compote or jelly, and desiccated coconut, to serve
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