South Beach Diet Granola - Recipe #20195 - Foodgeeks

Ingredients

• 6 cups rolled oats
• 1 cup whole oat flour
• 1 cup wheat germ
• 1 cup wheat bran
• 2 cups raw nuts (use a variety, walnuts, fancy mixed nuts, sliced almonds, etc.)
• 1 cup raw pepita seeds
• 1 cup raw sunflower seeds
• 3 tbsp. unsweetened shredded coconut
• 1 cup sesame seeds
• 1 cup honey, warmed or
• 1/2 cup of honey & 1/2 cup 100% maple syrup
• 1 cup oil (use oil high in monounsaturated fat-I used 1/3 cup olive oil, 1/3 cup almond oil, 1/3 cup walnut oil, macadamia nut oil would also be good)
• 3 cups raisens or
• other dried fruit that has no added sugar.