5:2 Fast Day Tofu Scramble

5:2 Fast Day Tofu Scramble

www.veganrecipeclub.org.uk

Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan kblog.lunchboxbunch.com

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Nonstick skillet
  • Stove
  • Spatula
  • Mixing bowl
  • Measuring spoon
  • Fork
  • Toaster

Ingredients

  • Oil spray, 2 squirts (2)
  • 50g onion, chopped 19
  • 50g red/orange/yellow pepper, chopped 15
  • 100g tofu 75
  • 1 tsp Dijon mustard 8
  • Pinch turmeric 0
  • 100g baby spinach 25
  • 1 slice wholemeal bread, eg Hovis 88

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