5:2 Fast Day Tofu Scramble
Calories: 232 Men's Extra: 50g plain tofu (38 cals) A simple, delicious breakfast or supper Picture courtesy of lovely vegan kblog.lunchboxbunch.com
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Cooking tools:
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Spatula
- Mixing bowl
- Measuring spoon
- Fork
- Toaster
Ingredients
- Oil spray, 2 squirts (2)
- 50g onion, chopped 19
- 50g red/orange/yellow pepper, chopped 15
- 100g tofu 75
- 1 tsp Dijon mustard 8
- Pinch turmeric 0
- 100g baby spinach 25
- 1 slice wholemeal bread, eg Hovis 88
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