Kai's 1300 low-fructose 14.12.07 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Mixing bowl
- Whisk
- Egg separator
Ingredients
- 47g Oat Flour
- 27g Cocoa Powder
- 20g Maltodextrin
- 46g Whey Protein
- 57g Macademia nut
- 0g White Sugar
- 0portion Banana (100g)
- 1.69g Calcium Carbonate
- 0.14g Stevia
- 1g Xanthan Gum
- 0g Cellulose
- 2.4g Iodised Salt
- 6g Inositol
- 0.8g Choline Bitartrate
- 0g CDP Choline
- 0portion Iron Bisglycinate (vcaps)
- 0portion Copper Gluconate (vcaps)
- 0g Potassium Chloride
- 0g Potassium Gluconate
- 6portion Egg white
- 1portion Egg Yolk
- 10ml Refined Sunflower Oil
- 23ml Monin Hazelnut Sirup
- 10ml Water
- 3portion Fish Oil (softgels)
- 3portion Phosphatidylserine (100mg vcaps)
- 2portion Micro Mix (vcaps)
- 1.3portion Vitamin K (vcaps)
- 2portion Magnesium L-Threonate (vcaps)
- 1portion Magnesium Glycinate (vcaps)
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