Apple-Brined Chicken Thighs Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 3 cups apple cider or juice
• 1 medium onion, sliced
• 1 medium lemon, sliced
• 4 fresh rosemary sprigs
• 1/3 cup kosher salt
• 1/2 cup packed brown sugar, divided
• 4 garlic cloves, minced
• 1 bay leaf
• 1 teaspoon whole peppercorns
• 2 cups cold water
• 10 bone-in chicken thighs (about 3-3/4 pounds)
• One 2-gallon resealable plastic bag
• 1 pound fresh green beans, trimmed
• 3 medium tart apples, cut into wedges
• 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
• 1 tablespoon olive oil
• 1/4 teaspoon pepper