Quick and Diabetic-Friendly Seafood Recipes | dummies

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon salt
• 7 garlic cloves, crushed
• 2 tablespoons chopped fresh parsley, divided
• 1 pound large shrimp, shelled (with tails left on) and deveined
• Juice and zest of 1 lemon
• 2 cups baby arugula
• Nonstick cooking spray
• 1-1/2 pound fresh sole filets
• 3 tablespoons low-fat mayonnaise
• 2 tablespoons Dijon mustard
• 2 tablespoons chopped parsley
• 1/8 teaspoon freshly ground black pepper
• 1 large lemon, cut into wedges
• Four 4-ounce flounder filets
• 1 cup marinara sauce
• 1/4 cup freshly grated Parmigiano-Reggiano cheese
• 4 ounces skim milk mozzarella