Recipes Archives | MotionFit

Ingredients

• 1 packed cup date paste or chopped dates
• 1/4 cup honey (optional we prefer without)
• 1 Tbsp. chia seeds or flax seeds ground
• 1 tsp. ground cinnamon
• 1/4 tsp. ground cardamom
• pinch of salt
• 1 cup old-fashioned oats (dry, not cooked)
• 1 cup toasted unsweetened coconut flakes
• 1 cup toasted pepitas (pumpkin seeds) or sliced almonds