Muesli Bars - Monash Fodmap
Low FODMAP Muesli Bars with healthy seeds and minimal sugar—perfect for IBS management and everyday snacking!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- 1 cup rolled oats
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ½ cup sesame seeds
- Tbsp flax seeds
- 1 cup desiccated coconut
- 1 tsp ground cinnamon
- Olive oil spread
- ½ cup rice malt syrup
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