Stovetop Apple Oatmeal Recipe | Samsung Food App

Ingredients

• 1 gala apple, diced, 110 g
• 1 tsp (3 g) ground cinnamon
• 1/4 tsp (1 g) ground nutmeg
• 1/4 tsp (1 g) ground ginger
• 1/8 tsp (0.5 g) ground cloves
• 1/2 cup (40 g) oats, rolled
• 1/2 cup (120 g) skim milk
• 1/2 cup (113 g) nonfat cottage cheese, whipped
• 2 tbsp (32 g) natural peanut butter
• 1/2 scoop (15 g) protein powder, unflavored casein
• 1/4 tsp (1.5 g) liquid monk fruit