Grilled Tuna Melt Sandwich | Canadian Living

Grilled Tuna Melt Sandwich | Canadian Living

www.canadianliving.com

Active and growing kids have big appetites that require immediate attention after school. This quick, hearty sandwich fits the bill.

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Ingredients

  • 1 can flaked white tuna drained
  • 2 teaspoons light mayonnaise
  • 2 tablespoons frozen corn
  • 1 tablespoon chopped red pepper
  • 1 bun
  • 1/4 cup shredded Havarti cheese
  • Sodium 917 mg
  • Protein 35 g
  • Calories 480.0
  • Total fat 20 g
  • Potassium 251 mg
  • Cholesterol 70 mg
  • Saturated fat 10 g
  • Total carbohydrate 40 g
  • Iron 26.0
  • Folate 5.0
  • Calcium 27.0
  • Vitamin A 13.0
  • Vitamin C 27.0

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