Fall Kale Frittata with Brussels Sprouts, Shallots and Parmesan - Fully Mediterranean
Frittatas are such a delicious and easy way to use up your favorite fall vegetables before they go bad! You can use this frittata recipe as a base and change
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at fullymediterranean.com.
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 green onions (white part thinly sliced)
- 2 shallots (sliced thinly)
- 2 cups kale (de-stemmed, chopped)
- ½ cup brussels sprouts (shaved or shredded)
- ½ cup mushrooms (sliced)
- ½ teaspoon red pepper flakes- optional
- 8 large eggs
- ½ cup lowfat milk
- ½ cup parmesan cheese (shaved)
- Salt and pepper
- Garnish: fresh chopped parsley
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