Makki pulao Recipe - Calories, Nutrition & GI

Name: Makki pulao Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 50 Grams of Corn raw; 200 Grams of Milled raw rice; 10 Grams of Chillies green - all varieties; 100 Grams of Onion small; 2 Grams of Cardamom green; 2 Grams of Cloves; 5 Grams of Cumin seeds; 2 Table Spoon of Rice bran oil; 5 Grams of Salt; 600 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 2 Grams of Cinnamon; 1 Gram of Bay leaves

clearcals.com

Makki pulao has 220.8 calories per serving (1 Medium Cup) — that's 109.3 calories per 100g. It provides 4.1g protein, 36.3g carbs, and 6.5g fat. With a medium glycemic index (GI: 62), this recipe...

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