Cranberry Fruit and Nut Energy Balls 5 Ways

Cranberry Fruit and Nut Energy Balls 5 Ways

www.joyfuleatingnutrition.com

Cranberry fruit and nut energy balls can be an everyday snack or upgraded to create rum balls, chocolate-coated balls or mini Christmas puddings.

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Ingredients

  • ½ cup cranberries ((75 g))
  • ½ cup apricots, (raisins or goji berries (70 g))
  • ½ cup dessicated or shreaded coconut ((30 g))
  • ½ cup nuts of choice ((80 g))
  • ½ cup sunflower seeds ((70 g))
  • 2 medjool dates ((or 4 prunes))
  • 1-2 tablespoons water
  • 2 tablespoons cocoa, (cacao or carob powder)
  • 300 g dark or milk chocolate
  • 2 tablespoons rum or rum flavoured essence
  • 4 tablespoons desiccated coconut
  • 2 tablespoons lemon juice
  • 1 teaspoon cinnamon
  • 1 teaspoon orange zest
  • 1 teaspoon vanilla extract ( or essence)
  • ¼ teaspoon nutmeg

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