Cranberry Fruit and Nut Energy Balls 5 Ways
Cranberry fruit and nut energy balls can be an everyday snack or upgraded to create rum balls, chocolate-coated balls or mini Christmas puddings.
Ingredients
- ½ cup cranberries ((75 g))
- ½ cup apricots, (raisins or goji berries (70 g))
- ½ cup dessicated or shreaded coconut ((30 g))
- ½ cup nuts of choice ((80 g))
- ½ cup sunflower seeds ((70 g))
- 2 medjool dates ((or 4 prunes))
- 1-2 tablespoons water
- 2 tablespoons cocoa, (cacao or carob powder)
- 300 g dark or milk chocolate
- 2 tablespoons rum or rum flavoured essence
- 4 tablespoons desiccated coconut
- 2 tablespoons lemon juice
- 1 teaspoon cinnamon
- 1 teaspoon orange zest
- 1 teaspoon vanilla extract ( or essence)
- ¼ teaspoon nutmeg
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