Savoury Crackers | Lofo Pantry
Our Lo-Fo Pantry low FODMAP Savoury Crackers are easy to make and are delicious when dipped into your favourite low FODMAP dips and sauces!
Ingredients
- 2 teaspoon (7g) Purpose/Plain Flour
- poppy seeds
- 1 teaspoon (3g) Nigella seeds
- 1 teaspoon (4.5g) wholegrain mustard
- 1 teaspoon (1.5g) dried mixed herbs
- 1 teaspoon (7g) salt
- 4 tablespoons (60g) Unsalted Butter, softened and cubed
- ¼ cup (65g) water
- 1 tablespoon (25g) maple syrup
- 1 (55g) XL Egg, lightly beaten
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