Savoury Crackers
Our Lo-Fo Pantry low FODMAP Savoury Crackers are easy to make and are delicious when dipped into your favourite low FODMAP dips and sauces!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lofopantry.com.
Cooking tools:
- Rolling pin
- Pastry brush
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Chef's knife
- Fork
Ingredients
- Purpose/Plain Flour
- 2 teaspoons (7g) poppy seeds
- 1 teaspoon (3g) Nigella seeds
- 1 teaspoon (4.5g) wholegrain mustard
- 1 teaspoon (1.5g) dried mixed herbs
- 1 teaspoon (7g) salt
- 4 tablespoons (60g) Unsalted Butter, softened and cubed
- ¼ cup (65g) water
- 1 tablespoon (25g) maple syrup
- 1 (55g) XL Egg, lightly beaten
