Low FODMAP Curried Carrot & Chickpea Frittatas - A Little Bit Yummy
These low FODMAP curried carrot & chickpea frittatas are one of my favourite snacks and a great way to sneak a low FODMAP serving of legumes into your diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at alittlebityummy.com.
Ingredients
- low FODMAP milk
- butter or dairy free spread
- garlic infused oil
- gluten free self raising flour
- mild curry powder
- green onions/scallions (green leaves only, finely sliced)
- firm tofu (chopped into small cubes)
- canned chickpeas in brine (weight after draining & rinsing) (chopped into small cubes)
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