Pumpkin-Cranberry Oat Bars | Tasty Rewards

Pumpkin-Cranberry Oat Bars | Tasty Rewards

www.tastyrewards.com

Pumpkin + Cranberry + Quaker Oats = a recipe for a delicious snack. A healthy eating pattern should include whole grains, fruits and vegetables, protein foods, and should limit foods high in sugar,...

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Ingredients

  • 3 cup(s) plus 1 tablespoon Quick Quaker ® Oats
  • 2 teaspoon(s) pumpkin pie spice or ground cinnamon
  • 1 teaspoon(s) baking powder
  • 1/2 teaspoon(s) baking soda
  • 1 can (15 ounces) pumpkin puree (not pie filling mix)
  • Non‑nutritive sweetener equivalent to 1/2 cup sugar
  • 1/4 cup(s) canola oil
  • 2 egg whites, beaten or equivalent refrigerated egg white product
  • 1 teaspoon(s) vanilla extract
  • 1/3 cup(s) unsweetened dried cranberries
  • 1 tablespoon(s) pumpkin seeds
  • Heat oven to 325°F. Spray 9‑inch square pan with cooking spray.
  • Place 2 cups oats in food processor or blender.
  • Process until finely ground.
  • Add pumpkin pie spice, baking powder and baking soda to oats.
  • Pulse a few times to combine well.
  • In large bowl, combine pumpkin, sweetener, canola oil, egg whites and vanilla; stir to mix well.
  • Stir in ground oat mixture.
  • Add remaining 1 cup oats and cranberries.
  • Spread evenly into pan.
  • Sprinkle with remaining 1 tablespoon oats and the pumpkin seeds, pressing lightly.
  • Bake 25 to 30 minutes or until tester inserted in center comes out clean.
  • Cool completely in pan on wire rack.
  • Cut into 12 bars.
  • Store covered at room‑temperature up to 2 days.
  • Freeze leftovers.

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