Italian Chopped Salad
Italian Chopped Salad featuring fresh ingredients like romaine, basil, and kalamata olives, tossed with homemade tofu feta and a garlicky dressing. Perfect for a delicious and healthy meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oryana.coop.
Cooking tools:
- Blender
- Tofu press
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 1 big garlic clove, minced
- 1 tablespoon Dijon mustard
- pinch sea salt
- 1/4 cup red wine vinegar
- 1/2 cup extra virgin olive oil
- 1 tablespoon maple syrup
- 1 head romaine, finely chopped
- 1/2 cup fresh basil, coarsely chopped
- 1 cucumber, cubed
- 1 tomato, chopped
- 1/2 cup kalamata olives, pitted and chopped
- 2 scallions, white and light green parts, thinly sliced
- 1/3 cup lemon juice
- 1/4 cup water
- 2 tablespoons white miso paste
- 1 garlic clove, minced
- 1/2 teaspoon salt
- Fresh herbs of choice (parsley and basil are my favorites)
- Black pepper, to taste
- 1 (14 oz) package firm or extra firm tofu, drained and pressed for at least 30 minutes
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