Chicken and banana korma - Essex Wellbeing ServiceEssex Wellbeing Service

Ingredients

• 2 teaspoons vegetable oil
• 500g skinless, boneless uncooked chicken breasts, chopped
• 1 large onion, chopped
• 1 apple, cored and chopped
• 2 cloves of garlic, crushed
• 2 tablespoons korma curry paste
• 400ml reduced-salt vegetable or chicken stock
• 25g sultanas or raisins
• 25g chopped ready-to-eat apricots
• 300g easy-cook long grain brown rice
• 1 tablespoon cornflour
• 1 banana, sliced
• 4 tablespoons low-fat, lower-sugar plain yoghurt
• 1 tablespoons fresh coriander, chopped (to garnish)
• 1 pinch ground black pepper