Apple Spice Fruit Dip - Healthful Pursuit

Ingredients

• 3/4 cup unsweetened applesauce
• 1/3 cup roasted cashew butter
• 1 tablespoon brown rice syrup, honey, maple syrup, or 10 drops liquid stevia (optional) – see note
• 1 tablespoon ground flax seed
• 1.5 teaspoon ground cinnamon
• 1/4 teaspoon pure vanilla extract
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon all spice