Vegetarian Chilli Con Carne - Foodcore Nutrition Services

Ingredients

• 2 medium-size sweet potatoes, peeled and cut into bite sized chunks
• 1 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• Freshly ground black pepper
• Olive oil spray
• 1 tablespoon olive oil
• 1 brown onion, diced
• 1 red capsicum, diced
• 1 yellow capsicum, diced
• 2 cloves garlic, crushed
• 1 bunch of fresh coriander, leaves removed, stalks chopped
• 1 fresh red chilli, finely chopped (optional)
• 1 fresh green chilli, finely chopped (optional)
• 2 x 400g cans beans (e.g. kidney beans, chickpea, cannellini), washed and drained
• 2 x 400g cans chopped tomatoes