Baked Onion Rings Recipe - Forks Over Knives

Baked Onion Rings Recipe - Forks Over Knives

www.forksoverknives.com

This onion ring recipe from Plantifully Lean by Kiki Nelson can be made in the oven or air-fryer. Dig into these baked onion rings today!

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Ingredients

  • ½ cup whole wheat flour, oat flour, or rice flour
  • ¼ teaspoon sea salt
  • ¼ teaspoon garlic powder, plus more as needed
  • ¼ teaspoon onion powder
  • Freshly ground black pepper
  • 1 cup panko bread crumbs (gluten-free or regular)
  • 1 large Vidalia or other sweet onion, sliced into ½-inch-thick rings (about 18 to 20)
  • Ketchup, for serving (optional)

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