Corn spinach paratha Recipe - Calories, Nutrition & GI | Clearcals
Corn spinach paratha has 151.1 calories per serving (1 Large Piece) — that's 301.5 calories per 100g. It provides 2.5g protein, 14.2g carbs, and 9.4g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 100 Grams of Corn raw
- 24 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Spinach
- 1 Tea Spoon of Lemon juice
- 1 Table Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 10 Grams of Green Chilli paste
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